So I decided to do another cleanse the end of July. I had just got back from California, where I ate horribly. Over the past few months my weight had crept back up to 213lbs! I was not in a good place mentally and felt very out of control with my eating. Phycially, I also felt gross. My poor body was wondering what in the hell I was trying to do to it by stuffing it with CRAPPY food. I really just needed a way to refocus and reboot.
The cleanse was a milder version of the one I did in January. It included two smoothies a day plus one meal that included lean protein and veggies and a salad. You could also have two eggs and veggies throughout the day. Basically, no dairy, gluten, or sugar. I also drank my water with unsweetened cranberry juice, which was NASTY, but did seem to get rid of some of my cellulite.
The same day I started this cleanse, I also went to get tested for food allergies. I would also recieve the results the same day I ended the cleanse. I figured that was perfect and I would add or delete things from my diet based on my results.
I learned so much from this two week experience. I lost eight lbs and lots of inches. I regained some focus and gained control. I am looking forward to sharing this experience with you! Again, stay tuned...
So proud of you Shanny!
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